Yogaklasser med Michael James Wong
Fredag 24/1 kl. 18.30–20.30
Sweet Surrender, Restorative Yoga
Slow down & just breathe. Join Michael James Wong for a restorative yoga practice that will unwind the body and relax the mind. In this practice, we will restore the balance and energy back into the practice with simple postures on the floor, long holds and a lot of block, bolsters and blankets. This practice is perfect to wind down your week, and reenergize you for the weekend ahead.
Class Style: Restorative Yoga
Lördag 25/1 kl. 09.30–11.30
The Power Within, Power Yoga
Join Michael James Wong for a strong and powerful practice that will challenge the mind, body and breath. This power vinyasa yoga masterclass will focus on building strength, heat and focus. Come ready to move, come ready to find the power within. Open for all levels, this practice is ideal for anyone.
Style: Power Vinyasa Yoga
Lördag 25/1 kl. 14.00–16.00
Fearless Flow, A Ladder Flow Workshop
Join Michael James Wong for the ultimate practice of heart, dedication and flow. This special ladder flow class, combined with the power of music, will move us together in a beautiful way. It’s time to set aside your fear, step into the fire, and move to the music on a journey through the ladder sequences. This class will create a powerful practice, quieten the mind and ignite our fearless heart.
This class will make you breathe, make you feel & make you fearless!
*This class used to be called The Way of The Warrior*
Class Style: Ladder Flow Dynamic Vinyasa
Söndag 26/1 kl. 09.30–11.30
Unlock Your Attention, Slow Vinyasa
Unlock your attention, slow down and practice with feeling. Join Michael James Wong for a dedicated practice of connection between the breath and body. Move mindfully through this slow flow vinyasa class as we take time to feel and flow through simple postures with our full attention and intention together.
This class will end with a meditation.
Class Style: Slow Flow
Alla är välkomna – du behöver inte vara en van yogautövare för att vara med på klasserna.